Relaxing Herbs

Relaxing Herbs at Avalon Magic Plants

Nature offers a treasure trove of plants that help with relaxation and stress relief. At Avalon Magic Plants, we have been curating an extensive collection of relaxing herbs from different parts of the world since 2009. From traditional Chinese herbs to South African plants and Polynesian root extracts, each product is carefully selected for quality and effectiveness.

Popular Relaxing Herbs

Valerian (Valeriana officinalis) is one of the best-known relaxing herbs and has been used since ancient Greek times. The root contains valerianic acid which has a calming effect on the nervous system. Valerian is especially popular as a natural sleep aid.

Passionflower (Passiflora incarnata) was traditionally used by indigenous peoples of America. It contains flavonoids that have a calming effect without causing drowsiness. Ideal for daytime when you want to stay calm but alert.

Kava kava (Piper methysticum) comes from the South Pacific where it has been used for over 3,000 years during ceremonies. The root contains kavalactones that have muscle-relaxing and anxiety-reducing effects. Kava kava provides a pleasant relaxed feeling without affecting consciousness.

Blue lotus (Nymphaea caerulea) was sacred in ancient Egypt and is depicted on countless temple walls. The flower contains aporphine and nuciferine which have mild euphoric and relaxing effects.

Kanna (Sceletium tortuosum) from South Africa has been used for centuries by the Khoikhoi and San peoples. It contains mesembrine which has mood-enhancing and stress-relieving effects.

Forms and Methods of Use

Our relaxing herbs are available in various forms:

Dried herbs can be used for tea. Let the herbs steep for 10-15 minutes in hot (not boiling) water for the best results. Some herbs like kanna can also be chewed or smoked.

Extracts are concentrated forms where the active substances have been extracted from the plant. A 10x extract means that 1 gram of extract equals 10 grams of dried plant. Extracts are more potent and require lower dosages.

Tinctures are liquid extracts based on alcohol. Drop the recommended amount under your tongue for rapid absorption through the oral mucosa. The effect is usually noticeable within 15-30 minutes.

Capsules contain ground herbal powder or standardized extracts. They are convenient for on the go and make accurate dosing easy.

When to Use Relaxing Herbs?

Relaxing herbs can help in various situations: with stress at work or home, when you have difficulty falling asleep, with nervousness before an important event, or simply when you need some rest. Many people use mild herbs like passionflower during the day and stronger herbs like valerian or kava kava in the evening.

Safe Use

Although relaxing herbs are generally safe, responsible use is important. Stick to the recommended dosage. Do not combine relaxing herbs with alcohol, sleep medication or sedatives, as this can unpredictably intensify the effect. Some herbs like kava kava can strain the liver with prolonged or excessive use. Do not use relaxing herbs when driving or operating machinery. Not suitable during pregnancy or breastfeeding. If in doubt or if you are taking medication, consult a doctor first.

Why Avalon Magic Plants?

Avalon Magic Plants has been supplying high-quality relaxing herbs to customers throughout Europe since 2009. We carefully select our products for quality and purity. All orders are discreetly packaged and quickly shipped. Read more about our background or check out our blog for extensive information about relaxing herbs. Questions about which product suits you? Contact our customer service.