L-tryptophan is a precursor of 5-HTP, which is in turn a precursor of serotonine and melatonine, neurotransmitters that regulate our mood and sleep pattern. Tryptophan is often taken after using MDMA (Ecstasy) to replenish depleted serotonine supplies. Tryptophan is also a precursor of niacin (vitamin B3), endogenous DMT and many other important compounds. Tryptophan itself can not be produced in the body however. It's one of the 8 essential amino acids that we have to obtain from our diet. * Usage Take 1 to 2 capsules a day on an empty stomach with fruit juice (sugars help transportation through the blood-brain barrier). For sleep, take 30-60 minutes before bedtime. To recover from the use of serotonergic drugs like MDMA, take one capsule before you go to sleep, and another one upon awakening. Warning Do not combine with MAO-inhibitors or other antidepressants.
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