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How Yerba Mate can help you get through the day

How Yerba Mate can help you get through the day

You know what it’s like to feel tired. It feels heavy and your body doesn’t want you to do anything. You may even get a headache or experience pain in your joints from the lack of energy, not to mention that low-grade depression that comes with feeling too exhausted for most things

You might also find yourself craving sugar or other foods high in carbs because they offer an instant boost of energy. Well, there is no need to suffer through these feelings when there are natural remedies out there! One such remedy is yerba mate leaves which have been used by many cultures as a stimulant for centuries. In this article I will tell you all about how yerba mate can help combat fatigue and make getting through the day a whole lot easier.

What is Yerba Mate?

Yerba mate contains a number of nutrients that help to fight fatigue including vitamins B1, B2, and C as well as minerals like potassium and magnesium. It also contains caffeine, though not as much as coffee. The combination of these nutrients gives yerba mate its unique ability to provide a sustained energy boost without the crashing feeling that comes with other caffeine-based drinks like coffee or energy drinks.

There are many benefits of yerba mate and the history of its use is fascinating. It was first introduced to Europe in the 16th century, when Spanish explorer Pedro de Mendoza brought some back from Paraguay after hearing about it from Guaraní people. The Europeans took a liking to it due to its ability as an appetite suppressant and stimulant, which helped them stay awake during long sea voyages. It became popular with sailors and explorers because it could be stored for extended periods without refrigeration or spoiling (due to low moisture content). When Napoleon invaded Italy in 1797, yerba mate was one of his favorite drinks. And even today, Mate drinkers can find themselves feeling invigorated by the drink’s ability to increase mental clarity and focus.

How to Drink Yerba Mate for Fatigue

Now that you know all about yerba mate and its benefits, it’s time to learn how to drink it for fatigue. The traditional way of drinking mate is from a gourd (calabash) with a metal straw called a bombilla. You can also find mate in tea bags or loose leaves. To prepare the drink, fill the gourd with hot water (not boiling) and add 1-2 teaspoons of loose yerba mate leaves. Steep for 3-5 minutes, then strain out the leaves using a mesh strainer. If you are using a tea bag,

There are a number of ways you can incorporate it into your routine. You can make yourself a cup of yerba mate tea in the morning instead of coffee, or drink it throughout the day as an afternoon pick-me-up. You can also find yerba mate in powder form which can be added to smoothies or mixed with water for a quick and easy way to get your fix. Another option is trying yerba mate extract, which is way stronger than the usual powders. 

Other energy herbs you should try

There are a number of herbs that act as stimulants and can help with fatigue. Some of these include ginseng, ashwagandha, guarana, and ginkgo biloba. Each of these herbs has different benefits and effects, so it is important to find the one that works best for you. Give them a try and learn about how your body reacts to different compounds.

In short: if you’re looking for a natural way to increase your energy levels and get through the day, give yerba mate a try! It just might be the boost you need.

 

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