7 amazing health supplements you may have never heard of before
If you are looking for a way to improve your health, you may want to consider adding some supplements to your diet. There are many different supplements available, and it can be hard to know which ones are right for you. In this blog post, we will discuss seven amazing health supplements that you may have never heard of before! These supplements can help improve your health in a variety of ways, and they are all worth considering if you are looking for a way to improve your well-being.
Why you should use supplements on top of a healthy diet
You are what you eat- or so the saying goes. But in reality, you are only as healthy as your ability to absorb and use the nutrients in the food you eat. For many people, this means that even with a healthy diet, they are not getting all the nutrients they need. That's where supplements come in. By taking supplements, you can make sure that your body is getting the nutrients it needs to function properly. Additionally, health supplements can help to fill in any gaps in your diet. For example, if you don't eat enough fruits and vegetables, you can take a vitamin C supplement to make up for the lack of nutrients. So even if you think you're eating a healthy diet, it's still a good idea to take some supplements to ensure that your body is getting everything it needs.
Most people are familiar with the more popular supplements on the market, such as Vitamin C and Vitamin D. However, there are many other less well-known supplements that can be beneficial to your health. For example, did you know that magnesium can help to improve sleep quality and reduce stress levels? Or that turmeric is a natural anti-inflammatory that can help to reduce pain and swelling? There are also many healthy herbs that can be added to your diet, such as ginger, garlic, and oregano. These herbs have a variety of health benefits, including aiding digestion, boosting immunity, and reducing inflammation. In this very article we will take a look at 7 rather unknown supplements and health herbs that can potentially boost your health. Let's take a look...
Please note that the effects described below have not yet been validated by the European Commission.
#1 - Ashwagandha
Ashwagandha is an ancient herb that has been used in Ayurvedic medicine for centuries. Today, it is gaining popularity as a natural treatment for a variety of health conditions. Ashwagandha is most commonly known for its ability to reduce stress and anxiety. However, it potentially also has several other health benefits, including reducing inflammation, boosting brain function, and reducing blood sugar levels. Additionally, Ashwagandha is a great source of antioxidants and can help to boost the immune system. If you are looking for a natural way to improve your health, then adding Ashwagandha to your diet is a great place to start.
#2 - Voacanga Africana
If you're looking for a new dietary supplement to try, you may want to consider Voacanga africana. Also known as "west African grass," this herb has a long history of use in traditional medicine. Today, it is gaining popularity as a natural treatment for a variety of conditions, including anxiety and depression. Additionally, Voacanga africana is said to boost cognitive performance and memory.So what exactly are the benefits of this intriguing herb? Voacanga africana is rich in alkaloids, which are natural compounds with powerful pharmacological effects. In particular, it contains high levels of voacamine, an alkaloid that has been shown to have antipsychotic and antidepressant properties. Additionally, studies have found that Voacanga africana can improve memory and cognitive function in healthy adults. So if you're looking for a way to boost your mood and cognitive performance, Voacanga africana may be worth trying.
#3 - Sutherlandia Frutescens
If you're looking for a superfood that can help improve your overall health, you may want to consider Sutherlandia Frutescens. This beneficial plant has a long history of use in traditional medicine and has been shown to have a wide range of health benefits. For example, Sutherlandia Frutescens has been shown to boost the immune system, improve digestion, and reduce inflammation. Additionally, this powerful plant is also known for its mood-boosting properties and can help to alleviate stress and anxiety. So, if you're looking for a natural way to improve your health,adding Sutherlandia Frutescens to your diet may be a good option for you.
#4 - Lion's Mane
Lion's mane mushrooms are not your typical fungi. These unique mushrooms have long been prized for their culinary and medicinal properties. And while they may look like something out of a fairytale, Lion's mane mushrooms are actually quite easy to find and add to your diet. Here are just a few of the benefits that these mushrooms can provide: Lion's mane mushrooms are rich in antioxidants and polysaccharides, which help to boost the immune system. These mushrooms also contain compounds that support cognitive health and memory function. Lion's mane mushrooms can also help to improve digestion and reduce inflammation throughout the body. So if you're looking for a way to add some extra nutritional punch to your diet, consider adding Lion's mane mushrooms to your next meal. Your body will thank you for it!
#5 - Camellia Sinensis
If you're like most people, you probably think of camellias as pretty flowers that occasionally grace a wedding ceremony or public park. But did you know that camellias can also be used to make tea? That's right - Camellia sinensis is a type of evergreen shrub that is native to Asia, and its leaves and buds are typically used to produce black, green, and white teas. But what are the benefits of drinking camellia sinensis tea? Camellia sinensis is rich in antioxidants, which can help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to inflammation and cell damage. Antioxidants help to neutralize free radicals, preventing them from causing damage. Camellia sinensis is also a good source of caffeine, which can help to improve mental alertness and focus. In addition, camellia sinensis contains a variety of other compounds that have been linked with health benefits.
#6 - Neopuntia extract
Neopuntia extract is derived from the pads of the prickly pear cactus, and it has a long history of use in traditional medicine. Today, it is prized for its ability to support digestive health and promote a feeling of fullness after meals. Neopuntia extract works by binding to dietary fat and preventing it from being absorbed by the body. This means that you can enjoy your favorite foods without worrying about packing on extra pounds. In addition, neopuntia extract helps to keep blood sugar levels in check, making it an ideal supplement for people with diabetes. So if you're looking for a natural way to support your weight loss goals, consider adding neopuntia extract to your diet.
#7 - Mexican Tarragon
Mexican tarragon (Tagetes lucida) is a herb native to Mexico and Central America. The leaves have a sweet anise-like flavor, and the plant is often used in culinary applications. Mexican tarragon also has a long history of use in traditional medicine. The leaves are said to have analgesic, anti-inflammatory, and antibacterial properties. In addition, Mexican tarragon is thought to boost immunity and improve digestion. While more research is needed to confirm these claims, there is some evidence that Mexican tarragon may indeed offer a number of health benefits. So if you're looking to spice up your diet (literally), consider adding Mexican tarragon to your next meal.
That's it! 7 amazing health supplements and herbs you've probably never heard before, that definitely deserve a spot in your medicine cabinet. Which one are you most excited to try? Check out our blog for more tips and tricks. And as always, be sure to talk to your doctor before starting any new supplement regimen. Happy healthy living!Back